The monthly energy history update email from my Nest is a great way to gage my performance. I don't just compare against my own bill, I can see how I fare against other Nesters in the community as we all try to earn more leafs.
Well the first week of 2013 is in the books, and if you’re like me you’re still trying to get back in to the routine and drop the extra wait and get a workout.
Losing Weight is the top resolution, so you can imagine there’s “an app for that.” There is, lots of them, and so this week a look at some of the best apps you can get on your phone to get in a workout.
Conquer excuses with $$$ and get your butt to the gym.
Commit to exercise. Checkin at the gym or track outdoor workouts via RunKeeper.Earn cash for meeting your goal, paid for by non-exercisers!
100 Pushups [99c]
The concept is simple: this app will teach you how to do 100 pushups. It doesn’t matter if you can only do 1 right now, this app will get you on a 3 day a week plan doing pushup intervals to work your way up to 100 nonstop. If you like the idea, check out the companion app 200 Situps.
Nike Training Club [free]
If you get bored at the gym because you don’t know what exercises to do, and you can’t afford a personal trainer, the Nike Training Club is genius. Workouts from 5 minutes to 45 minutes that don’t need a lot of equipment and will have you sweating up a storm. This is my go-to app for cross training, and is my favorite fitness app.
Aherk is a self-blackmail service that lets you define a goal, set a deadline and let your Facebook friends decide if you’ve achieved the goal. If not, it uploads a compromising photo of you on Facebook for all your friends to see. You may argue that you can just submit a non-compromising photo of you to the app, rendering the consequence negligible, but at least it incorporates a bit of social pressure into your goal by asking your friends to vet your success.
Yoga Download [free podcast]
You don’t have to pay the $15 drop in fees for the trendy yoga studios in town, you can subscribe to podcasts and get your downward dog on in the comfort of your home, or if you travel, you can do it in a hotel room, on the beach, anywhere. The new Podcast App for iOS devices makes it easy to subscribe to programs, and this is one of many you can have for free.
Pump Up [free]
PumpUp is meant for people who want to get started with a fitness routine but don’t know what to do, or those who want to take their fitness to the next level. PumpUp shows users what to do, how to do it, and over time, adapts their plans to ensure they don’t plateau.
Navy SEAL Fitness [$1.99]
If you’re more serious about amping up your workouts for the new year and are looking for a challenge, why not try and keep up with the big boys? This one will test your mettle.
Runner’s World Smart Coach [free]
If you have a 5k, 10k, or longer race on your calendar for the year, this app will help you with the distances you need to do each day to stay on pace. This is the app I’ve used to train for my Team Diabetes events and I’ve got it ready to go for my half marathon this may with Team Diabetes in Edinburgh.
TWITTER FOLLOW OF THE WEEK
Since the segment was all about apps this week, I thought I would switch things up and give you a must-follow for your Twitter account. Chris Hadfield is a Canadian astronaut who has just started a 6 month tour of duty aboard the International Space Station. Up until now his tweets have been very interesting photos of the planet, and facts about life in space. Then William Shatner tweeted Hadfield and it all got a little surreal.
@williamshatner Yes, Standard Orbit, Captain. And we’re detecting signs of life on the surface.
As we start to settle in to the fall routine, the biggest thing you’ve probably noticed the past week is the increase in traffic. Everyone is back to work, back to school, and on the roads. Here’s a rundown of some great gear that can help you get the most of your time in traffic:
If you don’t have a bluetooth enabled car, then you NEED to get a bluetooth headset. It’s a simple earbud that communicates with your phone and lets you get your calls done in traffic (even texting with the Android MotoSpeak app). I’ve seen some people try to get away with holding a phone on speaker in front of their face – according to the cops that’s still distracted driving. So get a little piece like this and you’ll be good to go. Pro tip: take it out when you’re not driving, they look silly.
As we get into winter, you’ll soon appreciate the pleasure of a remote starter. This little toy takes the remote starter and makes it an app on your phone. You can also use Drone Mobile to GPS track your vehicle (in case you give it to the kids) and see if the vehicle is running, if the doors are open, and more.
Your dash and windshield can get cluttered with many different screens, this advanced rearview mirror can show you your backup camera right in the mirror. A bonus feature is it has bluetooth built in to the mirror. If you don’t like the ear buds (above), then this is another solution to help you get hands free when you drive.
Pioneer Bluetooth Video Deck
Here’s a chance to really pimp your ride. If you have an older vehicle and want to modernize it, this double deck unit will bring a lot of features to the fore. You can have a digital GPS, bluetooth hands free pairing for your phone AND a DVD player. Okay, a DVD player in the car isn’t the best thing, but if you have younger kids and you run the car pool, popping a video in while you wait for the kids in the parking lot can be a great time killer. (There is a feature so the DVD player won’t work when the car is in motion).
This toy turns your car into a power station, as everyone scrambles to get last minute projects done on the way. You can plug the inverter in to the car adapter and it will turn the DC to AC so you can power phones, laptops, tablets, and more. Toss in a USB hub and everyone can make sure their phones and tablets are fully charged for the day ahead.
I realize a lot of people also ride their bikes to work, and this new Bike Charge helps you get your phones fully ready for the day ahead. As long as you maintain a pace near 20km/h, you can pump out some juice to your devices. A 3 hr ride will be needed to fully power a phone, but you can still top up the juice on your morning commutes.
APP OF THE WEEK:Global Traffic
Let’s keep this one in the family with a new app from the Global Traffic Department. Leslie Horton does a great job talking up traffic on tv, and tweeting out updates, but now there’s an app that can help you plan out your routes in the morning. You pop in the route you usually drive, and with just one click it can give you a time estimate for travel. You can also scan a map of the city and see where trouble is, or check out the traffic cameras, and it will also send text alerts when there’s a problem on your route.
Just remember, it’s not an app you can use on the road, get someone else in the carpool to fire it up and help navigate.
A new survey says that Dads don’t want tickets to the big game, a home made meal, or time with their buddies for Father’s Day – they want gadgets.
So here’s a list of gear you could grab for Dad from Future Shop in advance of Father’s Day.
Sharp In-Car Plasmacluster Ion Generator [$99.99]
If dad has a job (or hobby) where he sweats a lot, or a habit that might cause his car to have a less than fresh scent, ditch the pine tree and grab him this air cleaner. It fits in the cup holder, and plugs in to the car charger.
Acer Iconia 7″ 8GB Tablet [$249.99]
Not every guy is an Apple guy. The list of Android devices is long, and many of them are great. If dad has an Android phone he likes, get him a tablet that will play nice with his data and apps – this one from Acer.
GoPro HD HERO2 Outdoor Helmet Camcorder [$349.99]
These cameras and mounts are for the hardcore dad. Mount it on your helmet for skiing, mountain biking, snowmobiling, whatever and take the video of that awesome day.
Dyson 10″ Air Multiplier Desk Fan [$379.99]
Dyson’s inventions are beautiful. These “fans” work by blowing a stream of air over a vibrating rim. They’re quiet, sleek, bladeless, and expensive.
Margaritaville Frozen Drink Maker [$219.99]
Drop in a bunch of ice, and your mix and you’re done. Margaritaville shaves the ice, blends the drink and serves them up to your guests on the patio all summer long.
XBOX 360 4GB Kinect Family Bundle [$299.99]
My oldest is 5, I’ve been resisting the video game purchase for our family, and I don’t know how much more I can hold off. This would be my system of choice.
APP OF THE WEEK Euro 2012 is underway in Poland and The Ukraine. How many time zones is that? The best part of the official Euro 2012 app [free] is that it lists the game in local time, as in Calgary, or Toronto, or New York, or wherever you have your phone. No need trying to do the math and ask yourself “What time is it in Krakow? Lyiv? Kiev? Warsaw?” This app does it for you.
And it also gives you all the latest news updates, scores, and insight into your favourite team. Allez les bleus.
Each week I join the Sunday Morning News on Global Calgary to talk the latest in tech, gadgets, and to walk you through the ways you can make the gadgets you already own work better.
Here are the segment notes and links from March 25, 2012:
The Lifeproof iPhone 4/4S Case [$79.99] means business. The first thing you see opening it up is a serious CAUTION sticker across the back of the case. While $79.99 may sound like an expensive price to pay for an iPhone case, if you live an extreme lifestyle and take your iPhone with you, it’s a small insurance price to pay versus the replacement costs of your iPhone. Heck even if you don’t live an extreme lifestyle, this case will protect you from the everyday accidents that could see you facing almost $200 just to replace a cracked screen.
The Lifeproof Bike and Bar Mount [$39.99] will let you use your iPhone as a bike computer. The bike and bar mount is simple to install and promises to fit everything from road and mountain bikes to quads, snowmobiles, and jetskis.
The Lifeproof Belt Clip [$29.99] is a little old school, from the days when phones were too bulky to fit in your pocket, but if you need it handy and don’t want to fish through a bag or pocket to find your phone, it serves a purpose.
APP OF THE WEEK: Draw Something [Free] is The Hunger Games of the app store. It’s is the #1 app in over 80 countries. The user base has sky rocketed the past few months, to the point where Zynga (the makers of Word With Friends, Farmville, etc) have offered to buy the app maker for $200M. You draw pictures, friends have to guess what they are. It’s that simple.
The movie is classic Bond: sexy ladies in evening gowns, bad guys who want to end the world, and gadgets that will blow your mind.
As Ethan Hunt says to the team boarding a private jet on a tarmac in Dubai: “Wait until you see the car.”
Cruise’s character drives a couple of BMWs in the movie, the flashiest being the BMW i8 concept car with Vision EfficientDynamics.
While the car is set for a 2014 production release, one of the plug-in hybrid sports car’s cool features is available now.
BMW’s ConnectedDrive, used in the movie to provide a visual display of detailed maps and collision warnings, and allowing voice-activated phone functions, is now in cars. Think of that scene in Minority Report where Cruise was thumbing through flies on a wall – this is that in your car. A heads up display that takes the information from your dashboard and puts it directly in your field of vision.
BMW reportedly spent more than $10M at the chance to promote the car in the movie.
Mission: Impossible is a whole new dimension for BMW,” says Ellinghaus. “It’s what James Bond used to be.
The scene that everyone talks the most about is Cruise on the oustide of the Burj Khalifa. Some 1200 feet in the air, Cruise scales the glass of the tallest building in the world with special “blue is glue, red is dead”climbing gloves.
If you want to try it (no thanks), look for Gecko Tape. It’s a material covered with nanoscopic hairs that mimic those found on geckos’ feet. The tape is so sticky it could allow people to walk up to sheer surfaces and across ceilings, say researchers.
That’s just the beginning.
There are chain mail suits paired with maglev robots, contact lenses that sync with your iPhone for facial recognition and remote camera printing, iPads that toss hallway holograms, 3D printers that can fashion and paint realistic masks, surface computing that can read data from devices simply through touch, along with random USB devices that can stop nuclear warheads.
Even the basic iPhone countdown timer gets a starring turn in the film.
Mission Impossible: Ghost Protocol is on IMAX screens this weekend and goes in wide release December 21.
Dad. Broadcaster. Writer. Media Disruptor. Team Diabetes Champion. Double Guinness World Record Holder.